|
Here are 5 ways to give your body the water it needs |
- Drink some water every hour, Just a few sips over your waking hours will add up.
- Use a straw, Many people find they're able to take in more water with just this simple switch.
- Play the "alternate" game, Enjoy a cup of coffee or a fizzy drink but make every other beverage choice a glass of refreshing water.
- Follow the formula, Here's a sure-fire formula for getting plenty of water in throughout the day:Drink one or two glasses after waking, brushing teeth,with each meal, before and after work and before and after exercise.
- Carry it, Take a reusable water bottle with you everywhere you go.
|