Water at Work - Pure water at work and home

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Here are 5 ways to give your body the water it needs

  1. Drink some water every hour, Just a few sips over your waking hours will add up.
  2. Use a straw, Many people find they're able to take in more water with just this simple switch.
  3. Play the "alternate" game, Enjoy a cup of coffee or a fizzy drink but make every other beverage choice a glass of refreshing water.
  4. Follow the formula, Here's a sure-fire formula for getting plenty of water in throughout the day:Drink one or two glasses after waking, brushing teeth,with each meal, before and after work and before and after exercise.
  5. Carry it, Take a reusable water bottle with you everywhere you go.