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Detox: Drinking water regularly throughout the day helps flush out your kidneys and liver, enabling them to remove unwanted substances.
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Energy: Regular intake has been shown to keep energy levels up. A 2 per cent loss of water surrounding the cells of the body can lead to a loss of energy by up to 20 per cent!
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Health: Reduce your risk of developing gallstones and kidney stones through the regular intake of water.
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Digestion: Regular intake of water has been shown to aid the digestion of food and to reduce the possibility of constipation.
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Tense, nervous headache? Dehydration causes headaches so it stands to reason that drinking more water will reduce your risk of developing headaches.
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Immune System: Studies have shown that good hydration helps to make your immune system work effectively
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Concentration: Dehydration may contribute to short term memory loss and even senility.
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Diet: Did you know that regular intake of water can actually reduce your feelings of hunger! Why not try water as a snack instead of those sugary foods?
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Wellness: Regular water consumption hydarates the body which in turn hydrates the largest organ in your body, your skin! Keep your skin looking good and feeling soft by drinking 2 litres a day.
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Temperature: A hydrated body helps to control the temperature of your body whilst enabling elimination of toxins through the sweat glands.
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With all of the evidence available shouldn’t you try to drink more water?
For details of how to get a free cooler system for your home call us on 01949 831094
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Our Top 10 Tips to Look Good & Feel Great!.
